CrossFit 45 North – CrossFit
Teams of 3!
100 Devil Press (50/35)
~after every 20 Reps, run 400m as a team.
100 DB Step Ups (24/20) (50/35)
~After every 20 reps, run 200m as a team.
*The wod will end with the 200m run. One person working at a time inside. 2 DB’s for the Devil Press, 1 DB only for the step ups.
45 North at Home
100 Burpees, every 20 reps, run 200m