05/07/2021

CrossFit 45 North – CrossFit

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KB Windmills (3×10/side )

KB Arm Bars (No Measure)

3×10/arm as part of warm up. Alternate with Windmills.

Metcon (Time)

For Time:

400m Run

10 KB Snatches (5R/5L)

8 DxKB Strict Press

200m Run

14 KB Snatches (7R/7L)

10 DxKB Strict Press

400m Run

20 KB Snatches (10L/10R)

12 DxKB Strict Press

**You choose your weight. You may use a different weight for the presses.**