05/08/2019

CrossFit 45 North – CrossFit

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Metcon (Time)

For Time:

4x 200m Run + 20 DU’s

3x 400m Run + 40 DU’s

2x 600m Run + 60 DU’s

1x 800m Run + 80 DU’s

BWB: Metcon (Time)

For Time:

Share all work with a partner. Break up the runs, you go / I go style.

Single Unders