05/09/2022

CrossFit 45 North – CrossFit

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Week1: Behind the Neck Jerk + OHS (5×4)

Perform at 50% of Push Press 1 RM
Split jerk

Metcon (Time)

3 RFT

5 OHS (95/65)

7 Front Squats

9 Back Squats

200m Run

RX+

(135/95)

Metcon (Time)

45 North at home

3 RFT

5 OHS w/odd object

7 Front Squats

9 Back squats

200m Run