05/10/2019

CrossFit 45 North – CrossFit

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Metcon (5 Rounds for reps)

5 RDS, each for reps:

*Work for 3 mins, rest for 1*

4 DB Hang Power Cleans (35/25)

8 Lateral Burpees over DB’s

RX+: (50/35)
BWB and metcon are the same today.

Power Clean (1,2,2)

1 Rep at 75% of C&J

Then 2×2 Drop sets. Decrease weight by 20lbs for Drop sets.