05/10/2020

CrossFit 45 North – CrossFit

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EDW Battle Series 2021 WOD 2 (Time)

With a partner, for time:

PART 1:

600m Row (Athlete A)

20 Deadlifts (135/95)

500m Row (Athlete B)

16 Deadlifts (185/135)

400m Row (Athlete A)

12 Deadlifts (225/155)

300m Row (Athlete B)

8 Deadlifts (255/175)

200m Row (Athlete A)

PART 2:

1 Rep max deadlift

**2 bars may be used for part B**

18min Time Cap for both parts 1 & 2.

For Part 1: Deadlifts may be split up however with one partner working at a time. No minimum work requirement per athlete.

Scaled weights:

(95/65)

(135/95)

(165/115)

(195/135)
Score will be your total time.

Note deadlift 1RM in comments. If you happen to pull a new 1 RM , go to the “add performance” tab and score your weight.

Metcon (AMRAP – Rounds and Reps)

45 North at home:

18 Min AMRAP:

800m Run

10 Single leg glute bridges per leg.