05/13/2020

CrossFit 45 North – CrossFit

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Opt1: Metcon (10 Rounds for time)

250m Row 10x

Rest 1:1

opt2: Metcon (10 Rounds for time)

200m Run 10x

rest 1:1

opt3: Metcon (20 Rounds for time)

Do both options. 1 then 2.

Record each round