05/14/2021

CrossFit 45 North – CrossFit

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Week5: Clean (1×1)

Spend 15-20 minutes building to a heavy rep.

Metcon (AMRAP – Reps)

3 RDS

EMOTM:

Min 1) 10 Burpees

Min 2) 10 Wall Balls (20/14) 10′ line for all!

Min 3) 10 Box Jumps (24″/20″)

Min 4) Rest

RX+: 15 Reps of each movement.

Metcon (Time)

45 North at home:

3 RFT

15 Burpees

15 Odd Object Squats

15 Weighted Step Ups