05/13/2021

CrossFit 45 North – CrossFit

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Metcon (Time)

6 RFT

300m Row

200m Run

100m Farmer Carry (55/35) each hand

5 Hang Power Clean (135/95)

RX+: (72/55)

Hang Power Snatch instead of Hang Power Clean

Metcon (Time)

45 North at home:

6 RFT

200m Run

100m Farmer Carry

5 Hang Power Clean w/DB’s or object