12
May
05/13/2021
CrossFit 45 North – CrossFit
Metcon (Time)
6 RFT
300m Row
200m Run
100m Farmer Carry (55/35) each hand
5 Hang Power Clean (135/95)
RX+: (72/55)
Hang Power Snatch instead of Hang Power Clean
Metcon (Time)
45 North at home:
6 RFT
200m Run
100m Farmer Carry
5 Hang Power Clean w/DB’s or object