05/17/2021

CrossFit 45 North – CrossFit

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Unweighted Bulgarian Split Squats (No Measure)

3×15 Per leg.

Triple Threat (No Measure)

face pull, rotate, y press
3×20

Alternate with bulgarians. Use a band around the rig or light plates.

Metcon (Time)

For time:

5-10-15-20-15-10-5

Alternating DB Snatch (50/35)

Weighted step Ups (24/20) (50/35)

K2E

Bike,Ski, or Row Cals

**5 of each, then 10, then 15, etc.

Metcon (Time)

45 North at Home:

5-10-15-20-15-10-5

Push Ups

Step ups

Sit ups

**100m Run after each set**