CrossFit 45 North – CrossFit
Unweighted Bulgarian Split Squats (No Measure)
3×15 Per leg.
Triple Threat (No Measure)
face pull, rotate, y press
Alternate with bulgarians. Use a band around the rig or light plates.
Alternating DB Snatch (50/35)
Weighted step Ups (24/20) (50/35)
Bike,Ski, or Row Cals
**5 of each, then 10, then 15, etc.
45 North at Home:
**100m Run after each set**