05/19/2020

CrossFit 45 North – CrossFit

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Power Clean (1×1)

Not going for a max. Just spend 15-20 Minutes reviewing form/technique. Stay at a light to moderate weight.

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

12 Power Cleans (115/75)

15/12 Calorie Row

RX+: 135/95

BWB: Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

12 DB/KB Power cleans (6/arm)

200m Run