05/20/2020

CrossFit 45 North – CrossFit

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Warm-up (No Measure)

Accessory/Warm Up:

Using 2 KB’s

5 RDS:

:20 sec Farmers Carry Hold

:20 sec Front Rack Hold

:20 Sec OH Hold

Choose KB’s wisely!;)

Try not to set the weight down the entire 5 Minutes!

Metcon (Time)

5 RFT:

15 Barbell Thrusters (45/35)

9 Stationary Bear

Crawls

400m Run
BWB is the same today, just sub in DB’s or KB’s for the barbell.