05/19/2022

CrossFit 45 North – CrossFit

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Metcon (AMRAP – Reps)

For Time:

Run 1 Mile

Max Unbroken Push Ups

Run 800m

Max Unbroken Push Ups

Run 400m

Max Unbroken Strict Pull Ups

Run 200m

Max Unbroken Strict Pull Ups

Score is push ups and pull ups. Note time in comments.

At home WOD is the same today.