05/20/2022

CrossFit 45 North – CrossFit

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Week2: Bench Press (4×3)

Increase from last week.

Metcon (4 Rounds for time)

Every 4 Mins for 4 RDS:

500m Row

10 Box Jumps (24/20)

10 Hang Power Cleans (155/105)

**Rest remainder of window if you finish**

Metcon (4 Rounds for time)

45 North at Home:

Every 4 mins for 4 RDS

400m Run

20 Alternating Step ups

10 od object hang cleans