19
May
05/20/2020
CrossFit 45 North – CrossFit
Warm-up (No Measure)
Accessory/Warm Up:
Using 2 KB’s
5 RDS:
:20 sec Farmers Carry Hold
:20 sec Front Rack Hold
:20 Sec OH Hold
Choose KB’s wisely!;)
Try not to set the weight down the entire 5 Minutes!
Metcon (Time)
5 RFT:
15 Barbell Thrusters (45/35)
9 Stationary Bear
Crawls
400m Run
BWB is the same today, just sub in DB’s or KB’s for the barbell.