05/23/2022

CrossFit 45 North – CrossFit

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Week3: Bench Press (3×3)

Increase from last week.

Metcon (AMRAP – Rounds and Reps)

18 Min AMRAP

10 Alternating DB Snatch (50/35)

200m Run

10 GHD Sit Ups

10 Push of your choice**

**Push choices:

Bench press

Push ups

HSPU’s

Push Press

Strict HSPU

Strict press

Burpees

etc……ask your coach for options. Pick something you would like to work on. Not something that is a “go to” for you.

Metcon (AMRAP – Rounds and Reps)

45 north at home

18 min AMRAP

10 Ground to Overhead

200m Run

10 Sit Ups

10 Push ups