05/26/2021

CrossFit 45 North – CrossFit

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Metcon (Time)

For Time: Break Up however you would like:

1500m Row

36 BW Deadlifts

63 T2B

93 Box Jumps (24/20)

RX+: Straight Through

Metcon (Time)

45 north at home:

3 RDS

25 Odd object Deadlifts

25 Sit Ups

25 Step ups