05/27/2021

CrossFit 45 North – CrossFit

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Metcon (Time)

For Time:

800m Run; Then:

6 RDS

100m Waiters Walk (45-55/25-35) Suggested weights

Bear Crawl length of gym. Down and back.

Then; 800m Run

RX+: Handstand walk instead of bear crawl. Just one way down the gym.

**Waiters Walk: KB in each hand. One arm up, one down at your side. To modify, farmer carry.

**At home wod is the same, just omit the bear crawl.**