CrossFit 45 North – CrossFit
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
BWB: Metcon (Time)
Options for partitioning Murph:
Post in comments what option you went with.