05/30/2019

29
May

05/30/2019

CrossFit 45 North – CrossFit

View Public Whiteboard

Front Squat (1×1)

20 minutes to find a 1 rep max.

Metcon (Time)

For Time:

400m Run

30 Wall Balls (20/14) 10′ all

400m Run

30 Wall Balls (20/14)

400m Run WITH your ball

BWB: Metcon (Time)

For Time;

400m Run

30 Wall Balls (14/20)/or Squats with ball

400m Run

30 wall Balls (14/20)/or Squats with ball

400m Run WITH your ball