06/01/2021

CrossFit 45 North – CrossFit

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Week2: Clean + Front Squat + Jerk (6x)

You may Push jerk or split. Going forward each week, stick to the same jerk you pick this week.

Try to end at around the same weight or heavier than you did last friday during the last set, during the 30 minute EMOTM WOD.

Nice day for a Clean Run (Time)

2 rounds for time

Run 800m

21 Power Cleans (115/75)

Run 400m

15 Squat Clean Thrusters (115/75)

200m Run

9 Front Squat (115/75)

25 MIN TIME CAP