CrossFit 45 North – CrossFit
Week2: Clean + Front Squat + Jerk (6x)
You may Push jerk or split. Going forward each week, stick to the same jerk you pick this week.
Try to end at around the same weight or heavier than you did last friday during the last set, during the 30 minute EMOTM WOD.
Nice day for a Clean Run (Time)
2 rounds for time
21 Power Cleans (115/75)
15 Squat Clean Thrusters (115/75)
9 Front Squat (115/75)
25 MIN TIME CAP