06/02/2020

CrossFit 45 North – CrossFit

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1 Arm Plank w/lat pull (3x)

20 Pulls per arm, 3x

Metcon (AMRAP – Reps)

14 Min EMOTM

Odd: 7 C2B

Even: 20 KBS (55/35)

RX+:

10 C2B

(72/55)