06/02/2022

CrossFit 45 North – CrossFit

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Week4: Overhead Squat (5×2)

Increase from last week.

Metcon (Time)

7 RFT

7 OHS (75/55)

7 Bar facing burpees

7 T2B

100m Run

RX+

(115/75)

Metcon (Time)

45 North at Home

7 RDS

7 Weighted squats

7 Burpees

7 Reverse Crunches

100m Run