06/03/2022

CrossFit 45 North – CrossFit

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Week4: Bench Press (5×2)

Metcon (Time)

Buy in: 800m Run

10 RFT

3 Power Cleans (155/105)

1 Wall Walk

Cash out: 800m Run

Buy in and cash out included in time.

RX+

185/135

Metcon (Time)

45 North at home

800m Run

Then 10 RDS

3 Odd object power cleans

1 Wall walk

Cash out: 800m Run