06/04/2020

CrossFit 45 North – CrossFit

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Warm-up (No Measure)

Spend 15 minutes reviewing the deadlift.

Metcon (10 Rounds for weight)

30 Minutes to complete:

Deadlift

10-9-8-7-6-5-4-3-2-1

Start light and increase weight each set.

After each set you will complete 10 lateral raises w/DB’s.

This your WOD today. Focus on good form, not necessarily the weight.

If you happen to PR a set, “add performance” in Wodify.

BWB: Metcon (Time)

30 Mins to complete:

10-9-8-7-6-5-4-3-2-1

Single leg deadlift w/KB or DB

After each set, 200m run at moderate pace.