CrossFit 45 North – CrossFit
Warm-up (No Measure)
Spend 15 minutes reviewing the deadlift.
Metcon (10 Rounds for weight)
30 Minutes to complete:
Start light and increase weight each set.
After each set you will complete 10 lateral raises w/DB’s.
This your WOD today. Focus on good form, not necessarily the weight.
If you happen to PR a set, “add performance” in Wodify.
BWB: Metcon (Time)
30 Mins to complete:
Single leg deadlift w/KB or DB
After each set, 200m run at moderate pace.