06/05/2020

CrossFit 45 North – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Spend 15 minutes reviewing the Snatch

Metcon (Time)

3 RFT

12 Power Snatch (95/65)

800m Run

12 T2B

400m Run

RX+: Squat Snatch

BWB: Metcon (Time)

3 RFT

12 Hang Power Snatch (45/35)

800m Run

12 T2B or K2E

400m Run