06/07/2019

CrossFit 45 North – CrossFit

View Public Whiteboard

Metcon (Time)

5 RFT

400m Run

12 Push Press (95/65)

12 Pull Ups

RX+: 10 C2B

**18 Min Time Cap**

BWB: Metcon (Time)

5 RFT

200m Run

12 Push Press (45/35)

12 Ring Rows OR Barbell Pull Ups

Weighted Step-ups (5×10)

5 reps per leg. Rest two Minutes between sets. Moderate weight.