06/07/2021

CrossFit 45 North – CrossFit

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Handstand Work (1x)

For 5 to 10 minutes – work on various handstand skills: Walking, shoulder taps, kicking into handstand

Metcon (Time)

For Time:

HSPU

2-4-6-8-10-12-14

DB Deadlifts (50/35)

2-4-6-8-10-12-14

DB Hang Power Cleans

2-4-6-8-10-12-14

Metcon (Time)

45 North at home:

6 RFT

3 Wall Walks

10 Odd object Deadlifts

10 Odd object hang power cleans