06/08/2021

CrossFit 45 North – CrossFit

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Week3: Overhead Squat (4×4)

Increase from last week.

Metcon (Time)

For Time:

Run 1600m

*Rest 3 mins*

Run 1200m

*Rest 2 mins*

Run 800m

*Rest 1 min*

Run 400m

**At home wod is the same today**

If you choose to row or bike, here are your domains:

Row:

2000m

1500m

1000m

500m

Bike:

(96/72) Cals

(68/50)

(48/36)

(24/18)