06/09/2022

CrossFit 45 North – CrossFit

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Week5: Bench Press (1×1)

Test week. Go for a heavy single!

Jennie’s Bday WOD (Time)

Jennie’s BDAY wod

150 Double Unders

20 Gorilla Pullups

40 Wall Balls

30 Deficit Pushups

40 Wall Balls

20 Gorilla Pullups

150 Double Unders