06/08/2022

CrossFit 45 North – CrossFit

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Metcon (Time)

In teams of 2:

150 Cal Row

100 T2B

50 Push Jerks (135/95)

Break Up however you would like.

RX+ is straight through.

Metcon (Time)

45 North at Home:

5K Run

Metcon (Time)

45 North at Home:

5K Run