9
Jun
06/10/20
CrossFit 45 North – CrossFit
Warm-up (No Measure)
2 RDS:
20 empty barbell good mornings
20 weighted hip thrusts w/a plate
Week2: Deadlift (4×3)
Refer to your numbers last week in order to establish where to be today. Aim for heavy, but unbroken.
Metcon (Time)
15-12-9
Deadlifts (185/135)
Row Cals
**Rest 3 Minutes**
12-9-6
Deadlifts(225/155)
Row Cals
**Rest 3 Minutes**
9-6-3
Deadlifts (275/205)
Row Cals
** Score is total time including rest**
BWB folks, same wod but go lighter.
