06/10/20

9
Jun

06/10/20

CrossFit 45 North – CrossFit

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Warm-up (No Measure)

2 RDS:

20 empty barbell good mornings

20 weighted hip thrusts w/a plate

Week2: Deadlift (4×3)

Refer to your numbers last week in order to establish where to be today. Aim for heavy, but unbroken.

Metcon (Time)

15-12-9

Deadlifts (185/135)

Row Cals

**Rest 3 Minutes**

12-9-6

Deadlifts(225/155)

Row Cals

**Rest 3 Minutes**

9-6-3

Deadlifts (275/205)

Row Cals

** Score is total time including rest**
BWB folks, same wod but go lighter.