06/11/2021

CrossFit 45 North – CrossFit

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Metcon (Time)

35 Minutes to complete:

50 Cals on machine of choice

40 Russian KBS (72/55)

10 Ring Dips

30 Cals

20 Russian KBS

10 Ring Dips

10 Cals

20 Russian KBS

10 Ring Dips

30 Cals

40 Russian KBS

10 Ring Dips

50 Cals

Metcon (Time)

45 North at home:

10 RFT

100m Run

10 Odd object Thrusters