06/13/2019

CrossFit 45 North – CrossFit

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Strict Press (OH Hold) + Push Press (5×3 (2+2)=1 set)

Strict press with 5 second oh hold in between reps; last strict press is followed by push press
2 Strict Press + 2 Push Press. Hold is only after the Strict press reps.

Do these at 55% of 1RM Strict Press

Metcon (Time)

5 RFT

50 DU’s

10 Hang Power Clean & Jerks (115/75)

RX+: (135/95)

12 Minute Time Cap

BWB: Metcon (Time)

5 RFT:

50 Single Unders

10 Hang Power Clean & Jerks (75/55)

12 Min Time Cap