06/14/2019

CrossFit 45 North – CrossFit

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Pendlay Row (3×8)

Alternate between these and the split squats.

Front Foot Elevated split squat

3 Sets:

10 per leg with DB’s in each hand

Metcon (AMRAP – Reps)

EMOTM 15 Mins

1) 2 Turkish Get ups (55/35)

2) 1 Rope Climb

3) 200m Sprint

RX+: Legless rope climb

BWB: Metcon (AMRAP – Reps)

EMOTM 15 Mins

1) 2 Turkish Get Ups (25/15)

2) Kneeling Sled pull (25′)

3) 200m Sprint
Sled Pull is 50% body weight

Each 25′ increment is 1 rep