13
Jun
06/14/2019
CrossFit 45 North – CrossFit
Pendlay Row (3×8)
Alternate between these and the split squats.
Front Foot Elevated split squat
3 Sets:
10 per leg with DB’s in each hand
Metcon (AMRAP – Reps)
EMOTM 15 Mins
1) 2 Turkish Get ups (55/35)
2) 1 Rope Climb
3) 200m Sprint
RX+: Legless rope climb
BWB: Metcon (AMRAP – Reps)
EMOTM 15 Mins
1) 2 Turkish Get Ups (25/15)
2) Kneeling Sled pull (25′)
3) 200m Sprint
Sled Pull is 50% body weight
Each 25′ increment is 1 rep
