06/14/2021

CrossFit 45 North – CrossFit

View Public Whiteboard

Week4: Clean + Front Squat + Jerk (4x)

Increase from last week.

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

2 RDS “Cindy”

1 RD “DT”

*********

Cindy: 5 pull ups, 10 push ups, 15 air squats

DT: 12 Deadlifts, 9 Hang Power Cleans, 6 Push jerks (155/105)

Metcon (AMRAP – Rounds and Reps)

45 North at home

15 Min Amrap

2 RDS Cindy

1 RD Odd Object DT