CrossFit 45 North – CrossFit
2 Hang Power Clean + Push Press (5x)
Perform 2 Hang power clean+1 Push Press
5 sets, building. Record heaviest set.
Choose your starting weight.
EMOTM 10 Mins
1 Power Clean
1 Hang Power Clean
1 Split Jerk
*Start at a weight of your choosing and build over the ten minutes.*
Record final weight.
45 North at home: