06/15/2022

CrossFit 45 North – CrossFit

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2 Hang Power Clean + Push Press (5x)

Perform 2 Hang power clean+1 Push Press
5 sets, building. Record heaviest set.

Choose your starting weight.

Metcon (Weight)

EMOTM 10 Mins

1 Power Clean

1 Hang Power Clean

1 Split Jerk

*Start at a weight of your choosing and build over the ten minutes.*

Record final weight.

Metcon (Time)

45 North at home:

5K Run