16
Jun
06/17/2022
CrossFit 45 North – CrossFit
10 cal Row TT (Time)
4x, Rest 1 Minute between attempts. Score is best time.
Metcon (Time)
5 RFT
50 DU’s
700m Row
10 Burpee Box Jump Overs (24/20)
15 Push Press (95/65)
RX+
10 Push Press (135/95)
Metcon (Time)
45 North at home:
50 Jump Rope
50 Side Winders
10 Burpee Step Ups
15 Odd object Push Press
