06/17/2022

16
Jun

06/17/2022

CrossFit 45 North – CrossFit

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10 cal Row TT (Time)

4x, Rest 1 Minute between attempts. Score is best time.

Metcon (Time)

5 RFT

50 DU’s

700m Row

10 Burpee Box Jump Overs (24/20)

15 Push Press (95/65)

RX+

10 Push Press (135/95)

Metcon (Time)

45 North at home:

50 Jump Rope

50 Side Winders

10 Burpee Step Ups

15 Odd object Push Press