06/21/2019

CrossFit 45 North – CrossFit

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Strict Press (OH Hold) + Push Press (4×2 (2+2)=1)

Strict press with 5 second oh hold in between reps; last strict press is followed by push press
Increase from last week.

Metcon (Time)

For Time:

75 Wall Balls (20/14)

1 RD of “DT”

50 Wall Balls

2 RDS of “DT”

25 Wall Balls

3 RDS of “DT”

20 MIN CAP

DT:

12 Dead Lifts (155/105)

9 Hang Power Cleans

6 Push Jerks
Add reps not completed to total time if capped.

BWB: Metcon (Time)

For Time:

75 Air squats

12 Deadlifts (95/65)

9 Hang Power Cleans

6 Push Jerks

50 Air squats

6 Push jerks

9 Hang Power Cleans

12 Deadlifts

25 Air Squats

20 MIN CAP
Add reps not completed to total time if capped.