06/20/2019

CrossFit 45 North – CrossFit

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Back Extensions (2×10)

Single Arm Upright Row (2×10)

Alternate between back extensions.

Metcon (Time)

4 RFT

400m Run

12 KB Snatches (55/35)

2 Wall Walks

RX+: 25′ Handstand Walk
Snatches can be broken up however between arms. KB does not need to touch the ground.

BWB: Metcon (Time)

2 RFT

400m Run

12 KB Snatches (35/25)

2 Wall Walks