06/21/2021

CrossFit 45 North – CrossFit

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Week5: Overhead Squat (1×1)

20 Mins to find a heavy single rep.

Metcon (Time)

For Time:

20 OHS (75/55)

15 HSPU’s

400m Run

20 OHS (95/65)

15 K2E

400m Run

20 OHS (105/75)

15 HSPU’s

400m Run

Metcon (Time)

For time:

20 Weighted squats

15 Push Ups

400m Bike, run or row

20 Weighted squats

15 Reverse Crunches

400m Bike, run or row

20 Weighted squats

15 Push ups

400m Bike, run or row