06/22/2021

CrossFit 45 North – CrossFit

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Metcon (Time)

With a partner for time:

200m Run or Bike 12/9 Cals

20-19-18…….1 Burpees

Athlete A: 200m Run

Athlete B: 20 Burpees

Athlete A: 19 Burpees

Athlete B: 200m Run

Etc……keep that pattern going all the way down to 1 Burpee.

At Home WOD is the same today. Grab a buddy and get after it!