06/23/2020

CrossFit 45 North – CrossFit

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Metcon (Time)

2 RFT

10 Med Ball Cleans (20/14)

10 Box Jumps (24/20)

10 T2B

400m Run

**To be done BEFORE the lifting**

Week4: Clean (1×1)

20 Mins to establish a heavy single.

Metcon (Time)

2 RFT

10 Slam Ball over shoulder (20/40)

10 Box Jump Overs (24/20)

10 C2B

400m Run

RX+: Sub 3 of your 10 C2B’s for Bar MU’s

**This is to be done AFTER your lifting. As a class.