06/24/2021

CrossFit 45 North – CrossFit

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Pistol/Pistol Progressions (No Measure)

Samples: pistol progression can include with weight, or on box, on med ball, heel elevated, holding on to band
Spend 15-20 mins

Metcon (Time)

3 RFT:

6 C2B

12 Push Press (135/95)

24 Russian KBS (72/55)

36 Alternating Pistols

RX+:

American KBS (72/55)

Metcon (Time)

45 North at home:

3 RFT

6 Odd object rows/arm

12 odd object Push press

24 Odd object Russian KBS

36 Alternating Pistols