CrossFit 45 North – CrossFit

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Band Pull Aparts (No Measure)

3×20 as part of warm up. Alternate between these and lunges.

Front Foot Elevated split squat (3×10 per leg)

3 Sets:

10 per leg with DB’s in each hand

Metcon (Weight)

20 Mins EMOTM:

Clean+Front Squat+Jerk

Build every other minute. So you will have 10 different weights.

Record Final weight.

“Add performance” if you PR your clean or front squat or jerk.

Ring my friends bell.

Metcon (No Measure)

45 North at home:

20 min EMOTM:

Odd object Clean+Front Squat+Jerk.